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As bodybuilders, nutritional supplementation is not only beneficial for overall health, it’s an absolute necessity for the best gains possible. Whey protein powder and creatine are two popular sports supplements that have been shown to increase muscle mass and improve exercise performance, though the ways in which they accomplish this differ.

For older people, building muscle can also protect the bones that are more likely to fracture and even provide more balance and stability to prevent falls. That's why you should combine Push Ups with other bodyweight exercises. It will also help you lower your body fat percent and make your arm muscles more visible. Follow a barbell training regimen like Starting Strength’s novice linear progression program.

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